Personalized Therapeutic Exercises and Stretches

To manage lower back pain, it is essential to combine cardiovascular and strengthening exercises with chiropractic care. Antrim Chiropractic Center LLC teaches you specific exercises to help strengthen and correct your own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction.

When you are finally out of severe pain, we will recommend and guide you in implementing an explicit program with the goal of long-term stability. These rehabilitation exercises can not only reduce pain but strengthen your muscles and improve your physical performance abilities.

Rehabilitation is a long-term process, and you want to make sure you get as much solid treatment as possible while avoiding as much pain as possible. Get personalized treatment to your specific needs. We will find the best custom rehabilitation solution for you. Call 717-597-0028 today to schedule an appointment.